RECREATIONAL PROGRAMS

Parent & Tot / Under 3 years - Parents and children actively participate
in fun activities involving basic coordination and locomotion on a variety
of apparatuses, accompanied by songs and games.
3-4 years - With their confidence and trust in the instructors,your child
is introduced to the fundamentals of gymnastics. While learning basic
skills, your child's strength and coordination is enhanced.

5-6 years - Children learn fundamentals that can be incorporated into many activities. At this age children participate in various sports, and we want Griffin Gymnastics to be their foundation.
7-9 years - Previously learned skills are now sharpened and perfected. This is the intermediate level. It sets the stage for progression to more advanced skills.

10-12 years - At this level, your child is performing various skills on the apparatus. At this stage of development, they start to understand spacial awareness and the technical aspects of Gymnastics.
13-16 years - Our main focus in this age group is the physical conditioning that is so important to the other sports and activities in which they are participating. This level may include aerial moves that require more strength training. At this age we also prepare those athletes interested in becoming C.I.T.'s (Coach in Training).

Adults - A unique and fun way to interact with your peers and stay fit. Adults that participate in physical activities reduce the risk of injury and increase energy levels.

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